Benefits of Fruits

There are different at the dinner table, if the fruit is usually served oranges and apples, but today there are fruits that adorn the dining table. Fruits is a fruit that has many benefits for us all, because it contains important as calcium, tannins, saponins, and flavonoids. Fruits are also efficacious as a medicine is one of them as a medicine if you have diarrhea, how to eat enough fruits (+ / - 20 grams).

Aside from being a drug alamai diarrhea Fruit bark also has benefits for kesahatan our eyes, in which the fruits of research by Nurfi Afriansyah, MSc of Nutrition and Food Research Centre Department of Health states that beta-carotene content in 100 grams of 5.5 times more bark of mango fruit , 3 times more than the guava fruit and 5 times more than red watermelon. Beta-carotene is one of the many anti-oxidants found in carrots, which are very beneficial for eye health.


Barked plants are plants that are easy to grow tropical, so much use as crop plants (fruit business) and even some that use as a plant that serves as a fence in the yard or perkebubanan. Fruits themselves have some kind of one of them is the famous salak sweet, crunchy and slightly savory. There was also a well-known bark Bali sweet and pretty great shape.



Posted by Rian Priyadi On Juli 31, 2012 1 Comments
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